Tag Archives: tree pose

How do you make sure you stick with your new exercise plan?

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading

Posted in Bev Aron, coaching, exercise, hot yoga, life coach, weight, weight loss | Tagged , , , , , , , , , , , , ,

Who knew wobbling could feel so POWERFUL?

(this post is a follow up to my previous post “Where have my genius skills gone?” Thanks to all of you who emailed to ask how I was doing.) I made an amazing discovery this week: There are many many … Continue reading

Posted in Bev Aron, exercise, freedom, hot yoga, life coach | Tagged , , , , , , , , ,