Tag Archives: shame

Are you here? For you?

I’m reflecting on probably the most calming thing I heard last year. My Grad School and I committed to a Six Month Challenge in August. We each chose a goal and outcome and we’re working towards it by studying our … Continue reading

Posted in emotional eating, story | Tagged , , ,

Does Halloween scare you?

(Second time today – I hope you’re happy to see me in your inbox again! When I posted earlier today about the benefits of cleansing, I had forgotten (wishful thinking?) that it was Halloween tonight. I’m hopeful that I can … Continue reading

Posted in emotional eating, halloween, weight | Tagged , , ,