Tag Archives: self love

How do you make sure you stick with your new exercise plan?

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading

Posted in Bev Aron, coaching, exercise, hot yoga, life coach, weight, weight loss | Tagged , , , , , , , , , , , , ,

‘Does this feel like love?’

I ask myself this coaching question whenever i’m faced with a dilemma (thank you Susan Hyatt!). Still in New Orleans. My husband and I have a routine when we travel: he goes for an exploratory early morning run while I … Continue reading

Posted in coaching, exercise, freedom, life coach, Uncategorized, weight, weight loss | Tagged , , , ,