Tag Archives: personal

Who or what is your teacher right now?

What’s happening that you wish weren’t happening? That’s your teacher. What is it there to teach you? The idea that the person/experience in front of you is your teacher is comforting to me. The irritating driver, your impossible colleague, your … Continue reading

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Got any stories that have outlived their ‘best by ‘ date?

YOU: Do you like your gym? ME: The best part of it is that it’s 2 minutes away. I can leave my house at 9.20 for a 9.30 class. If it was 5 minutes further, I just wouldn’t get there. … Continue reading

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What can you do if you can’t make yourself feel better?

A woman I love dearly is badly burned. She was sleeping two nights ago and was woken, on fire. The extent of her burns is not yet established, but it’s not good. Her partner is dead. She is one of … Continue reading

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What are you missing out on because you think you can’t do it?

Beach volleyball tonight But I am the worst sportswoman alive. Need proof? High school phys ed. class: the 2 team captains are my 2 best friends. I’m still picked last. Every week. Of every year. I haven’t touched a ball … Continue reading

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But where’s the struggle?

My client emailed to tell me that my blog doesn’t reflect enough of the struggle. And here’s why. There doesn’t need to be any struggle. Unless you believe there does. If you want weight loss with struggle, you’re at the … Continue reading

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How are you feeling today?

I woke up feeling light and free. It’s Saturday morning. I usually visit my grandmother, Helen, on Saturdays. She lives alone and doesn’t go out. I do go out, and we love to see each other. So I go to … Continue reading

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What are you thinking right at this very second?

Unbelievable. coincidence. Here I am at a weight loss coaching workshop at the uberchic W Scottsdale (pure. heaven.) Discussing how our thoughts create our reality. Learning that it’s all about our thoughts. And guess what the funky W coasters say? … Continue reading

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