Tag Archives: lose weight

Sometimes weight loss is soooo slow

I’ve decided to lose those extra 5 lbs I’ve gained over the past year or so. I remember how easy and steady it was when I first lost 60 lbs 5 years ago. I’m 51 now, and it’s not going … Continue reading

Posted in lose weight, weight, weight loss | Tagged , , , ,

What do you really really want?

I really love my job! And I love it even more when I get emails like this one from Roberta* “Weekend was really good. Went to a movie Sat night and even though my husband was chomping away on his … Continue reading

Posted in weight loss | Tagged , , , ,

What to do after you overeat.

If you want to avoid gaining weight, Don’t eat again until you’re hungry. It’s that simple. The minute you notice that you’re eating and you’re not hungry. Stop. Note where you are on the hunger scale. And wait until you’re … Continue reading

Posted in weight loss | Tagged , , , , ,

The many (unhelpful) ways we use food

If you’re an emotional eater, like me, you may have noticed that you use food for reasons other than nourishment. I’m five years into my recovery from emotional eating, thanks to coaching, and I’m still learning about all the games … Continue reading

Posted in emotional eating, weight loss | Tagged , , , , , ,

Burgers don’t make you fat. Overeating makes you fat.

I had lunch in heaven last week. Four Seasons Santa Barbara – outdoor patio table, facing the ocean, a beloved friend and colleague on either side of me. As Karen was telling us that she’s losing weight, the server brought our … Continue reading

Posted in weight loss | Tagged , , ,

People-pleasing can be hazardous to your waistline

Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say no to foods that … Continue reading

Posted in emotional eating, weight loss | Tagged , , , ,

Your body knows how to lose weight permanently – all you have to do is listen.

We all know we must eat less in order to lose weight, right? There are two ways to do this: We can eat what someone else tells us is the right amount for our body’s needs, or we can eat … Continue reading

Posted in weight loss | Tagged , , , , , , | 1 Comment

I chose crying in a restaurant over eating the entire menu.

Last week, I told you how I had lost five pounds by eating only when I was hungry and stopping as soon as I was satisfied. For a recovering emotional eater like me, this means being willing to allow my … Continue reading

Posted in emotional eating, weight loss | Tagged , , , , , , ,

Why can’t I just do the cleanse on my own?

You absolutely can. For sure. Here’s a class I taught all about how to follow my cleanse program without paying a cent. It’s a few years old, and I’m always impro ving my classes as I learn more, but you’ll get … Continue reading

Posted in weight loss | Tagged , ,

Are you ready to renew and recharge yourself?

Every spring and fall, I gift myself with an inner tune-up. I love that I can do this for my body, And I attribute my high level of energy and clarity to my bi-annual cleanses, which help me remember who … Continue reading

Posted in cleanse, weight loss | Tagged , ,