Tag Archives: hungry

Your body knows how to lose weight permanently – all you have to do is listen.

We all know we must eat less in order to lose weight, right? There are two ways to do this: We can eat what someone else tells us is the right amount for our body’s needs, or we can eat … Continue reading

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Do you want to lose five pounds easily this week?

I lost 5 pounds this week. Easily. Here’s what I did: Every time I felt a slight sensation of hunger, I ate. Whatever I wanted. Every time I felt a slight sensation of fullness I stopped eating. Whatever I wanted. … Continue reading

Posted in emotional eating, weight loss | Tagged , , , , , , , , | 2 Comments