Tag Archives: emotional pain

Do you ever eat because you’re lonely?

My client told me that she ate three chocolate bars because she was lonely. I asked her why she was feeling lonely. She told me that her husband was out of town, and had been travelling quite a bit lately. … Continue reading

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I chose crying in a restaurant over eating the entire menu.

Last week, I told you how I had lost five pounds by eating only when I was hungry and stopping as soon as I was satisfied. For a recovering emotional eater like me, this means being willing to allow my … Continue reading

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Do you want to lose five pounds easily this week?

I lost 5 pounds this week. Easily. Here’s what I did: Every time I felt a slight sensation of hunger, I ate. Whatever I wanted. Every time I felt a slight sensation of fullness I stopped eating. Whatever I wanted. … Continue reading

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How to do Mother’s Day without a Mother?

This was my first mother’s day without a mother. I wasn’t sure who I would be. My mother being my mother was central to my existence. This is how it is when you have a mother like mine: Everything I … Continue reading

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Want to learn more about experiencing ease in your life?

The weather here is unusually cold. That. Is an understatement. It’s freezing every day. For Toronto. Which is always very cold this time of year! I can’t remember when I was more grateful for my learned awareness that I have … Continue reading

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What to do with the pain?

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading

Posted in coaching, emotional eating, life coach | Tagged , , , , , , , , | 1 Comment