Tag Archives: emotional eater

Sometimes weight loss is soooo slow

I’ve decided to lose those extra 5 lbs I’ve gained over the past year or so. I remember how easy and steady it was when I first lost 60 lbs 5 years ago. I’m 51 now, and it’s not going … Continue reading

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What do you really really want?

I really love my job! And I love it even more when I get emails like this one from Roberta* “Weekend was really good. Went to a movie Sat night and even though my husband was chomping away on his … Continue reading

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The many (unhelpful) ways we use food

If you’re an emotional eater, like me, you may have noticed that you use food for reasons other than nourishment. I’m five years into my recovery from emotional eating, thanks to coaching, and I’m still learning about all the games … Continue reading

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People-pleasing can be hazardous to your waistline

Losing weight my way means you connect to your body and you learn how to nourish yourself with foods that truly fuel you. Foods that feel vitalizing and energizing. And you learn to choose to say no to foods that … Continue reading

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Nine reasons to join tomorrow’s Cleanse Class

Each fall and spring, I recharge and rejuvenate my mind, body and soul, using a program I’ve developed based on years of reading, study and experimentation. Over the past few years, I’ve invited a community of women to join me, … Continue reading

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Who knows your body better than you do?

No one knows your body better than you do. Because the messages your body sends you are only available to you, if you listen. It’s so tempting to believe that someone else knows what you need to do to lose … Continue reading

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Do you ever eat because you’re lonely?

My client told me that she ate three chocolate bars because she was lonely. I asked her why she was feeling lonely. She told me that her husband was out of town, and had been travelling quite a bit lately. … Continue reading

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Your body knows how to lose weight permanently – all you have to do is listen.

We all know we must eat less in order to lose weight, right? There are two ways to do this: We can eat what someone else tells us is the right amount for our body’s needs, or we can eat … Continue reading

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I chose crying in a restaurant over eating the entire menu.

Last week, I told you how I had lost five pounds by eating only when I was hungry and stopping as soon as I was satisfied. For a recovering emotional eater like me, this means being willing to allow my … Continue reading

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Do you want to lose five pounds easily this week?

I lost 5 pounds this week. Easily. Here’s what I did: Every time I felt a slight sensation of hunger, I ate. Whatever I wanted. Every time I felt a slight sensation of fullness I stopped eating. Whatever I wanted. … Continue reading

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