Tag Archives: diet

Why do I keep eating when I’m uncomfortably full?

We reach for more food when we’ve eaten so much that we feel physically uncomfortable. We think that more food is what we want. Does this sound familiar to you? It comes up a lot in my coaching practice, so I’m … Continue reading

Posted in emotional eating, weight | Tagged , , , , , , , ,

Why are you bingeing every Sunday?

Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean.  I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of … Continue reading

Posted in Bev Aron, emotional eating, freedom, weight, weight loss | Tagged , , , , , , , | 1 Comment