Tag Archives: Bev Aron

What would you achieve if you gave yourself no out?

Three weeks to my half marathon!!! (In case you missed the news, I’m doing a half marathon in Miami soon for a charity that is close to my heart.) THANK YOU to all of you who sponsored me – Ken … Continue reading

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What does your future look like?

I’ve been in California training new coaches this week. We talked a lot about focusing on the future, And how powerful that is. Most of us are past-focused. We spend a lot of time thinking and talking about the past, … Continue reading

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You are loved

Three of my clients are struggling this week. Major life changing decisions to make, Enormous regrets about actions that can’t be undone, Suspicions that they are too afraid to confirm. Me too. Some uncertainty. Confronting something hard. Making a decision … Continue reading

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Sometimes weight loss is soooo slow

I’ve decided to lose those extra 5 lbs I’ve gained over the past year or so. I remember how easy and steady it was when I first lost 60 lbs 5 years ago. I’m 51 now, and it’s not going … Continue reading

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What do you really really want?

I really love my job! And I love it even more when I get emails like this one from Roberta* “Weekend was really good. Went to a movie Sat night and even though my husband was chomping away on his … Continue reading

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What to do after you overeat.

If you want to avoid gaining weight, Don’t eat again until you’re hungry. It’s that simple. The minute you notice that you’re eating and you’re not hungry. Stop. Note where you are on the hunger scale. And wait until you’re … Continue reading

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The many (unhelpful) ways we use food

If you’re an emotional eater, like me, you may have noticed that you use food for reasons other than nourishment. I’m five years into my recovery from emotional eating, thanks to coaching, and I’m still learning about all the games … Continue reading

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Burgers don’t make you fat. Overeating makes you fat.

I had lunch in heaven last week. Four Seasons Santa Barbara – outdoor patio table, facing the ocean, a beloved friend and colleague on either side of me. As Karen was telling us that she’s losing weight, the server brought our … Continue reading

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Do you eat because you’re bored?

I’m on a five hour train ride from San Diego to Santa Barbara. OMG it’s so spectacular – so far the entire route has been on the ocean. I’m watching bikers, runners, surfers enjoying this stunning day. But all I … Continue reading

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Do you blame your size for how you feel?

I’m speaking at a business event next week. I weigh 5 pounds more than my favourite weight. The weight I feel most comfortable in my own skin. I call it my natural weight – the size I feel like I … Continue reading

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