Category Archives: weight

Sometimes weight loss is soooo slow

I’ve decided to lose those extra 5 lbs I’ve gained over the past year or so. I remember how easy and steady it was when I first lost 60 lbs 5 years ago. I’m 51 now, and it’s not going … Continue reading

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Do you blame your size for how you feel?

I’m speaking at a business event next week. I weigh 5 pounds more than my favourite weight. The weight I feel most comfortable in my own skin. I call it my natural weight – the size I feel like I … Continue reading

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This one thing will eliminate your desire to binge

I coached a mom last week. She told me she binges when she’s doing something for her children. Especially when it’s unplanned or unexpected. Like when they forget their lunch and she drives it to them, eating cookies all the … Continue reading

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What’s your eating accessory?

Are you wondering – what’s an ‘eating accessory’? If you’ve never heard of this term, that’s because I just invented it! I discover some fascinating pretences while helping women eliminate mindless eating! Here’s the phenomena of the eating accessory: Sharon … Continue reading

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Does it really matter what other people think?

I was at an event with my family on Saturday night. All dressed up and fancy. Fitted little black dress. Feeling quite hot, if the truth be told. We walked into a crowded room. Not many seats left. Had to … Continue reading

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What will stop you from checking off that resolution?

I remember the year I decided to stop celebrating New Year’s Eve. I was a teenager on holiday in Cape Town and I didn’t have a boyfriend. At the time I thought this was because I was overweight. Now that … Continue reading

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Do you know how much food you need?

You, specifically. Your unique and luscious body. What’s the ideal amount your body requires to be in perfect optimal health? To be it’s ‘just right’ size? Many of us rely on experts to tell us. Just like we ask experts … Continue reading

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Does Halloween scare you?

(Second time today – I hope you’re happy to see me in your inbox again! When I posted earlier today about the benefits of cleansing, I had forgotten (wishful thinking?) that it was Halloween tonight. I’m hopeful that I can … Continue reading

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Why do I keep eating when I’m uncomfortably full?

We reach for more food when we’ve eaten so much that we feel physically uncomfortable. We think that more food is what we want. Does this sound familiar to you? It comes up a lot in my coaching practice, so I’m … Continue reading

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Can you be fat and amazing?

My last blog struck  a chord. I got tons of emails – women all over the world telling my they are sad AND amazing. My people. Choosing to be amazing no matter what. Here’s an even harder one for you: … Continue reading

Posted in emotional eating, freedom, life coach, weight | Tagged , , , , , , | 4 Comments