Category Archives: freedom

What would you achieve if you gave yourself no out?

Three weeks to my half marathon!!! (In case you missed the news, I’m doing a half marathon in Miami soon for a charity that is close to my heart.) THANK YOU to all of you who sponsored me – Ken … Continue reading

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Last chance to lose weight and create your future!!!!

A quick email to remind you that today is your last opportunity to sign up for my mindbodysoul cleanse class! We’re going to be cleaning our bodies AND becoming future focused so we create our own future instead of it happening to us. … Continue reading

Posted in freedom

I have a brand new class starting next week!

Hey! I’ve received so many requests for a mindbodysoul cleanse, so I’m opening a new class next week. It’s last minute, I know, but if it’s perfect timing for you, then we need to talk. This class is going to be … Continue reading

Posted in freedom

I’m learning to love my muffin top

What I love about this life I’ve chosen is that I keep learning. I’m always observing myself and figuring out how my thoughts influence my experience. I love this idea: It’s not what happens that affects us, It’s what we … Continue reading

Posted in freedom

Ditch the rules if you want to lose weight

Food rules prevent us from losing weight. Yes, that includes all the rules we’ve read or heard that tell us what we must or mustn’t do in order to lose weight. Especially those ones. You have to give them up, … Continue reading

Posted in freedom

Who knows your body better than you do?

No one knows your body better than you do. Because the messages your body sends you are only available to you, if you listen. It’s so tempting to believe that someone else knows what you need to do to lose … Continue reading

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Where are you – in this moment?

I don’t mean physically. I mean in your mind. Do you know that, no matter where you are physically, you are really where your thoughts are?* I bumped into my friend Sara on Monday. Busy shopping. Similar lives – solopreneurs … Continue reading

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What thought barriers can you break today?

I love the story of the 4 minute mile Do you know it? Until 1954, no one was known to run a mile in under 4 minutes. All the fastest runners tried and tried and couldn’t do it. Until Roger … Continue reading

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What do you make your age mean?

Fabulously fifty today! I don’t usually pay much attention to numbers – of any kind actually. (Which makes me a bit of a hazard to live with, but has saved me much angst as I  get older.) But fifty feels … Continue reading

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Want to learn more about experiencing ease in your life?

The weather here is unusually cold. That. Is an understatement. It’s freezing every day. For Toronto. Which is always very cold this time of year! I can’t remember when I was more grateful for my learned awareness that I have … Continue reading

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