Category Archives: cleanse

Nine reasons to join tomorrow’s Cleanse Class

Each fall and spring, I recharge and rejuvenate my mind, body and soul, using a program I’ve developed based on years of reading, study and experimentation. Over the past few years, I’ve invited a community of women to join me, … Continue reading

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What are you really depriving yourself of?

Mary has decided not to eat carbs anymore. She figured out that her body doesn’t like them. She’s done two mindbodysoul cleanses with me, and she has made a decision to honour her body and feed it high octane fuel … Continue reading

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What thought barriers can you break today?

I love the story of the 4 minute mile Do you know it? Until 1954, no one was known to run a mile in under 4 minutes. All the fastest runners tried and tried and couldn’t do it. Until Roger … Continue reading

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Are you ready to renew and recharge yourself?

Every spring and fall, I gift myself with an inner tune-up. I love that I can do this for my body, And I attribute my high level of energy and clarity to my bi-annual cleanses, which help me remember who … Continue reading

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Do you know how much food you need?

You, specifically. Your unique and luscious body. What’s the ideal amount your body requires to be in perfect optimal health? To be it’s ‘just right’ size? Many of us rely on experts to tell us. Just like we ask experts … Continue reading

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Do you know what foods best fuel you?

Let me clarify my question: do you know which foods best fuel your body? Not what Dr. Oz says. Or your nutritionist. Or your trainer/mother/lover/best friend. Many of us have relinquished the definition of their ideal diet to a bunch … Continue reading

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What do you wish you never did anymore?

Before I start my blog today, I want to thank all of you who asked for a fall mindbodysoul cleanse class – we’re starting Nov 8! You’ll be done just in time for the holidays – this will be one … Continue reading

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Sugar? Stevia? Splenda? Agave? Sucanat?

I have fallen madly in love. Seven times last week. My new group. Every woman. Love them to death. So honoured that they are open to hope. So awed that they are trusting me to guide them to a different … Continue reading

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