Author Archives: Forever Free with Bev Aron, Certified Weight Loss Coach

About Forever Free with Bev Aron, Certified Weight Loss Coach

I work with emotional eaters who desperately want relief from emotional eating, but can't seem to do it on their own. They know they need to eat less and move more, but can't figure out why they aren't doing it. My specialty is showing them the why and the how. I also work with parents who are worried about their children's weight. I help those parents encourage their children to have a healthy body image and a healthy relationship with food.

What would you achieve if you gave yourself no out?

Three weeks to my half marathon!!! (In case you missed the news, I’m doing a half marathon in Miami soon for a charity that is close to my heart.) THANK YOU to all of you who sponsored me – Ken … Continue reading

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Last chance to lose weight and create your future!!!!

A quick email to remind you that today is your last opportunity to sign up for my mindbodysoul cleanse class! We’re going to be cleaning our bodies AND becoming future focused so we create our own future instead of it happening to us. … Continue reading

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What does your future look like?

I’ve been in California training new coaches this week. We talked a lot about focusing on the future, And how powerful that is. Most of us are past-focused. We spend a lot of time thinking and talking about the past, … Continue reading

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I have a brand new class starting next week!

Hey! I’ve received so many requests for a mindbodysoul cleanse, so I’m opening a new class next week. It’s last minute, I know, but if it’s perfect timing for you, then we need to talk. This class is going to be … Continue reading

Posted in freedom

I’m learning to love my muffin top

What I love about this life I’ve chosen is that I keep learning. I’m always observing myself and figuring out how my thoughts influence my experience. I love this idea: It’s not what happens that affects us, It’s what we … Continue reading

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You are loved

Three of my clients are struggling this week. Major life changing decisions to make, Enormous regrets about actions that can’t be undone, Suspicions that they are too afraid to confirm. Me too. Some uncertainty. Confronting something hard. Making a decision … Continue reading

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Sometimes weight loss is soooo slow

I’ve decided to lose those extra 5 lbs I’ve gained over the past year or so. I remember how easy and steady it was when I first lost 60 lbs 5 years ago. I’m 51 now, and it’s not going … Continue reading

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What do you really really want?

I really love my job! And I love it even more when I get emails like this one from Roberta* “Weekend was really good. Went to a movie Sat night and even though my husband was chomping away on his … Continue reading

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What to do after you overeat.

If you want to avoid gaining weight, Don’t eat again until you’re hungry. It’s that simple. The minute you notice that you’re eating and you’re not hungry. Stop. Note where you are on the hunger scale. And wait until you’re … Continue reading

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Ditch the rules if you want to lose weight

Food rules prevent us from losing weight. Yes, that includes all the rules we’ve read or heard that tell us what we must or mustn’t do in order to lose weight. Especially those ones. You have to give them up, … Continue reading

Posted in freedom