Do you know what foods best fuel you?

stockfresh_1869745_what-cats-think_sizeXSLet me clarify my question: do you know which foods best fuel your body?

Not what Dr. Oz says. Or your nutritionist.
Or your trainer/mother/lover/best friend.
Many of us have relinquished the definition of their ideal diet to a bunch of experts.
Whose mind keeps changing.
And who often contradict each other!

I think all those experts are correct.
All of the time.
For some of the people.

Our bodies are unique,
our metabolisms are different on different days,
and everything seems to change as we age.

The best way to lose weight while enjoying everything you eat
Is to find out which foods make your body want to sing and dance.
Literally.

Whenever I ask a new client what food their body loves
They give me variations on candy/chocolate/pasta/cake/bread.
They have never experienced a body that wants to sing and dance.

Until they cleanse with me.

The magic of discovering a clean, light body that is being fuelled by high octane food can never be forgotten.
It becomes your guidepost.
It becomes the criterion by which you judge every food that comes your way after.

You have to experience it yourself in order to find your foods.
Dr. Oz has definitely found his.
So following his plan is perfect for him.
You’ll only know if it’s the best plan for you once you’ve experienced what it’s like to feel your own personal best.

Are you ready for a body that wants to sing and dance?
Even when you’re doing your grocery shopping or crossing the street?

It’s time – we start THIS Friday.
That’s three days away.
mindbodysoul cleanse class
SIGN UP here. It’s time.


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About Forever Free with Bev Aron, Certified Weight Loss Coach

I work with emotional eaters who desperately want relief from emotional eating, but can't seem to do it on their own. They know they need to eat less and move more, but can't figure out why they aren't doing it. My specialty is showing them the why and the how. I also work with parents who are worried about their children's weight. I help those parents encourage their children to have a healthy body image and a healthy relationship with food.
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One Response to Do you know what foods best fuel you?

  1. Pingback: Do you know how much food you need? | Forever Free by Beverley Aron

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