12 P.M. EST
We’ll talk together on the phone once a week for an hour, for eight weeks (May 30, June 6, 13, 20, 27, July 4, 11, 18) via Skype (audio only)
In between, we’ll connect 24/7 on our private online forum
I’ll deliver Brooke Castillo’s groundbreaking, no-diet weight loss book “If I’m so Smart why can’t I lose weight” to you before so you can get ahead of us!
You’ll receive weekly worksheets and homework, and a recording of each classs.
HERE’S THE CLASS OUTLINE:
1: Eating Tools (the three most important weight loss tools in the universe – and so simple kids know the first one already!)
2: Eating Tools continued (it’s kind of a big topic here!!)
3: Exercise Tools (yep you knew it was comin’)
4: Feeling Tools (and they don’t need to be warm and fuzzy…)
5: Thought Tools (and you can’t scare me so bring ‘em on)
6: Self Care Tools (no one else is gonna do it for ya unless you teach them how)
7: Future Focus Tools (what to do with all that brain power now you’re not worrying about your weight 24/7)
8: It’s Your Hour (you’re on the floor – whatever you want coaching on….)
Email me and I’ll send you an invoice today!
P.S. colourful description of why you should do this below!!!
How d’you like to say “how d’you do” to your hip bones?
It’s been years now.
I never get over the thrill of meeting my hip bones.
Leaning forward while I wash the dishes – contact with the counter – who knew?
Boat pose in yoga – digging into the floor – ouch – hey hi!
And what about those round knobby bones where your hand meets your arm?
Cute, strange, nice to meet you!
Ready to meet parts of you you forgot were there?
Parts of your body?
Parts of your mind?
Parts of your spirit?
Join me and we’ll uncover your very best you: body, mind and soul
You’ll learn tools for eating according to your body’s hunger signals
You’ll discover that exercise is a gift you can’t wait to give yourself – every day
You’ll find those feelings that send you diving into the fridge
You’ll trace those feelings to the painful thoughts and beliefs
And I’ll teach you how to replace those thoughts
So that eating less and moving more become effortless actions that you take
From a place of self love.
And one day, you’re thin
And you forgot to notice
Because you were living free.
Show up fully
Prepare to do the work
You’ll be transformed and liberated.
It’s worth it
And it’s fun!