It’s been years now.
I never get over the thrill of meeting my hip bones.
Leaning forward while I wash the dishes – contact with the counter – who knew?
Boat pose in yoga – digging into the floor – ouch – hey hi!
And what about those round knobby bones where your hand meets your arm?
Cute, strange, nice to meet you!
Ready to meet parts of you you forgot were there?
Parts of your body?
Parts of your mind?
Parts of your spirit?
Join me and we’ll uncover your very best you: body, mind and soul
You’ll learn tools for eating according to your body’s hunger signals
You’ll discover that exercise is a gift you can’t wait to give yourself – every day
You’ll find those feelings that send you diving into the fridge
You’ll trace those feelings to the painful thoughts and beliefs
And I’ll teach you how to replace those thoughts
So that eating less and moving more become effortless actions that you take
From a place of self love.
And one day, you’re thin
And you forgot to notice
Because you were living free.
I’ll run three group coaching classes (all times EST):
Wednesdays at 10.30a.m. for morning people (Feb 23, March 2, 9, 16, 23, 30, April 6, 13)
Wednesdays at 12.30p.m. for lunchers (Feb 23, March 2, 9, 16, 23, 30, April 6, 13)
And Tuesdays at 9.30 p.m. for late night owls, and those across the continent (Feb 22, Mar 1, 8, 15, 22, 29, Apr 5, 12).
We’ll talk together on the phone once a week for an hour, for eight weeks.
In between, we’ll connect 24/7 on our private online forum
I’ll deliver Brooke Castillo’s groundbreaking, no-diet weight loss book “If I’m so Smart Why Can’t I Lose Weight” to you before so you can get ahead of us!
You’ll receive weekly worksheets and homework
Show up fully
Prepare to do the work
You’ll be transformed and liberated.
It’s worth it
And it’s fun!
I’m having Paypal problems, and really really wanted to post this today, so EMAIL ME to sign up and I’ll send you a Paypal invoice to confirm.