Tag Archives: weight loss

Sugar? Stevia? Splenda? Agave? Sucanat?

Posted on May 4, 2013 by

I have fallen madly in love. Seven times last week. My new group. Every woman. Love them to death. So honoured that they are open to hope. So awed that they are trusting me to guide them to a different … Continue reading →

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Why can’t I stop thinking about my weight?

Posted on April 26, 2013 by

Many of my clients are highly successful professionally. They earn awards, promotions and  coveted projects. They tell me that all they can think about as they receive their recognition is how fat they are. They also tell me that they … Continue reading →

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How do I know when I’m no longer hungry?

Posted on April 12, 2013 by

A cornerstone of my approach to permanent, deprivation-free weight loss is inviting clients to stop eating when they’re no longer hungry. Of course, we all know we should do this, but it’s really hard for many of us. Most of … Continue reading →

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Why are you bingeing every Sunday?

Posted on January 5, 2013 by

Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean.  I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of … Continue reading →

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What will change if you never eat this food, ever again?

Posted on December 26, 2012 by

Deb emailed me about my latka blog. She asked what to do about that special seasonal food you can’t get all year long. For her, it’s Snickers Nutcrackers. For me, it’s anything sprinkled with crushed candy canes. (have you tasted … Continue reading →

Posted in emotional eating | Tagged , , , ,

Why do I eat more when the food tastes horrible?

Posted on December 23, 2012 by

ugh. Bob Evans in West Virginia. Broccoli is soggy, baked potato is cold, carrots are overcooked. And I finished them all. I’m a food snob. I like my food, fresh, lovingly prepared, hopefully organic, ideally local. As you can imagine, … Continue reading →

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Got any rules you want to deconstruct today?

Posted on August 3, 2012 by

I went shopping for a bikini yesterday. Honestly. I never thought that would happen in this lifetime. It started with my upper arms. I had a rule that I couldn’t wear sleeveless tops because my upper arms were fat and … Continue reading →

Posted in Bev Aron, exercise, freedom, life coach, weight loss | Tagged , , , , , , , ,

How long until you choose to feel better?

Posted on July 20, 2012 by

I turned the corner, and a woman opened her window and said “I love you”. Life just keeps getting better, I thought. She went on to say that she hurt her leg during power yoga, and instead of quitting, she … Continue reading →

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So what if you will never have this food again?

Posted on April 27, 2012 by

My client is on vacation And she’s eating more than her body needs. She keeps thinking “I’ll never have this dessert again.” Which is probably true. She noticed that this fact has no effect on her children. Their attitude is … Continue reading →

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How do you feel when someone flirts with you?

Posted on April 19, 2012 by

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

Posted in Bev Aron, coaching, emotional eating, freedom, weight, weight loss | Tagged , , , , , , , ,