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Recent Posts
- How do you get what you want?
- What are you pretending you don’t know?
- Sugar? Stevia? Splenda? Agave? Sucanat?
- Why can’t I stop thinking about my weight?
- Who says you can’t stick to your eating plan when you’re travelling?
- How do I know when I’m no longer hungry?
- Can you be fat and amazing?
- Can you be sad and amazing?
- What’s your type of treat?
- How do you become a regular exerciser?
- Why are you bingeing every Sunday?
- What will change if you never eat this food, ever again?
- Why do I eat more when the food tastes horrible?
- Can’t you just eat those latkas another day?
- Which food will serve your soul?
- What would you do if no one was watching?
- Got any rules you want to deconstruct today?
- How long until you choose to feel better?
- How can you get what you paid for and eat what your body needs?
- What to do with the pain?
- So what if you will never have this food again?
- How do you feel when someone flirts with you?
- Want to share some secrets?
- How are you feeling about what you’re wanting?
- Want to know the second best weight loss secret in the universe?
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Tag Archives: thoughts
How do you become a regular exerciser?
This may surprise you: It’s all in the language you use. Your wording influences how you feel. I spent the last two summers in Miami. The first week, I started swimming forty laps each day while my kids were playing. … Continue reading
Got any stories that have outlived their ‘best by ‘ date?
YOU: Do you like your gym? ME: The best part of it is that it’s 2 minutes away. I can leave my house at 9.20 for a 9.30 class. If it was 5 minutes further, I just wouldn’t get there. … Continue reading
Can you find the pause?
Can you find the pause between stimulus and response*? It’s important. Because this is what makes us human. Remember Pavlov? He convinced many psychologists that we go straight from stimulus to response. As in see food –> eat it get … Continue reading
Posted in Bev Aron, coaching, freedom, life coach
Tagged Bev Aron, coach, coaching, Pavlov, Pavlov's dog, psychology, thoughts, weight loss coach
How can you be so happy all the time?
“Mommy, how can you be so happy all the time?” My seven year old asked me tonight. We’d been driving for about twelve hours home from our winter vacation in Florida (heavenly – thanks for asking). Her question surprised me. … Continue reading
What can you do if you can’t make yourself feel better?
A woman I love dearly is badly burned. She was sleeping two nights ago and was woken, on fire. The extent of her burns is not yet established, but it’s not good. Her partner is dead. She is one of … Continue reading
Posted in coaching, life coach
Tagged coaching, food, grief, loss, personal, sadness, thoughts, weight loss coach
Is there ANYTHING you can’t decide to feel better about?
Found out last week that I have lice. First, they were found on two of my daughters at school. Then, Lina from Lice Squad came to check and de-lice the family. It’s me and the two youngest. Ugh. The nurse, … Continue reading
Do you believe it’s easy to lose weight?
I do. I decided to believe that this morning. I gained a few pounds over the last month. I could come up with some valid excuses tons of house guests no routine a million kids to feed. But I know … Continue reading
Posted in coaching, exercise, freedom, life coach, weight, weight loss
Tagged coaching, fitness, food, life coach, lifestyle, thoughts, weight, weight loss
What are you thinking? And how’s it making you feel?
I had a good workout in Group Power today. Of my mind. My muscles, not so much unfortunately. My regular teacher was unexpectedly replaced By a woman who ran the class in slow motion. I spent the first ten minutes … Continue reading
Posted in exercise, freedom
Tagged coaching, fitness, inspiration, life coach, opinion, thoughts
What are you missing out on because you think you can’t do it?
Beach volleyball tonight But I am the worst sportswoman alive. Need proof? High school phys ed. class: the 2 team captains are my 2 best friends. I’m still picked last. Every week. Of every year. I haven’t touched a ball … Continue reading
Posted in coaching, exercise, life coach
Tagged coaching, fitness, inspiration, life coach, lifestyle, personal, thoughts
But where’s the struggle?
My client emailed to tell me that my blog doesn’t reflect enough of the struggle. And here’s why. There doesn’t need to be any struggle. Unless you believe there does. If you want weight loss with struggle, you’re at the … Continue reading
Posted in coaching, weight loss
Tagged coaching, inspiration, personal, thoughts, weight loss
