Tag Archives: life coach

Got any rules you want to deconstruct today?

Posted on August 3, 2012 by

I went shopping for a bikini yesterday. Honestly. I never thought that would happen in this lifetime. It started with my upper arms. I had a rule that I couldn’t wear sleeveless tops because my upper arms were fat and … Continue reading →

Posted in Bev Aron, exercise, freedom, life coach, weight loss | Tagged , , , , , , , ,

What to do with the pain?

Posted on May 15, 2012 by

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading →

Posted in coaching, emotional eating, life coach | Tagged , , , , , , , ,

How do you feel when someone flirts with you?

Posted on April 19, 2012 by

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

Posted in Bev Aron, coaching, emotional eating, freedom, weight, weight loss | Tagged , , , , , , , ,

Want to share some secrets?

Posted on April 4, 2012 by

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , ,

How are you feeling about what you’re wanting?

Posted on March 30, 2012 by

In the car with my hubby today sending emails on my very old Blackberry Curve. Man I loved this Curve when I got it. I was just starting out as a solopreneur and my Blackberry and laptop were my new … Continue reading →

Posted in Bev Aron, coaching, freedom | Tagged , , , , , , , | 1 Comment

Why must you give that up in order to be thin?

Posted on February 22, 2012 by

I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually … Continue reading →

Posted in Bev Aron, life coach, weight, weight loss | Tagged , , , , , , ,

Got any stories that have outlived their ‘best by ‘ date?

Posted on February 16, 2012 by

YOU: Do you like your gym? ME: The best part of it is that it’s 2 minutes away. I can leave my house at 9.20 for a 9.30 class. If it was 5 minutes further, I just wouldn’t get there. … Continue reading →

Posted in Bev Aron, coaching, exercise, story | Tagged , , , , , , , , , , , ,

How do you make sure you stick with your new exercise plan?

Posted on February 1, 2012 by

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading →

Posted in Bev Aron, coaching, exercise, hot yoga, life coach, weight, weight loss | Tagged , , , , , , , , , , , , ,

Who knew wobbling could feel so POWERFUL?

Posted on January 25, 2012 by

(this post is a follow up to my previous post “Where have my genius skills gone?” Thanks to all of you who emailed to ask how I was doing.) I made an amazing discovery this week: There are many many … Continue reading →

Posted in Bev Aron, exercise, freedom, hot yoga, life coach | Tagged , , , , , , , , ,

How can you be so happy all the time?

Posted on January 9, 2012 by

“Mommy, how can you be so happy all the time?” My seven year old asked me tonight. We’d been driving for about twelve hours home from our winter vacation in Florida (heavenly – thanks for asking). Her question surprised me. … Continue reading →

Posted in Bev Aron, coaching, freedom, life coach | Tagged , , , , , , , , , , , , , , ,