Don’t make grandiose promises to yourself (unless you’ve kept them before).
I don’t advise that you promise to ‘never ever eat sugar again’ or ‘work out every single day’, or ‘never eat when I’m not hungry again’ or ‘stick to my diet until I’m at my goal weight’. By the way, these are all real examples that I have heard this week from my clients. Here’s […]
Why do I keep eating when I’m uncomfortably full?
We reach for more food when we’ve eaten so much that we feel physically uncomfortable. We think that more food is what we want. Does this sound familiar to you? It comes up a lot in my coaching practice, so I’m sharing my email exchange with Jen* here. Jen: I notice this week that when I […]
Why are you bingeing every Sunday?
Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean. I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of cake or cookie or whatever. Then one time I was pregnant. I didn’t have to […]