Tag Archives: coach

Want to know the best weight loss secret in the universe?

Posted on March 14, 2012 by

Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , , , , , , | 2 Comments

Why must you give that up in order to be thin?

Posted on February 22, 2012 by

I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually … Continue reading →

Posted in Bev Aron, life coach, weight, weight loss | Tagged , , , , , , ,

Can you find the pause?

Posted on February 8, 2012 by

Can you find the pause between stimulus and response*? It’s important. Because this is what makes us human. Remember Pavlov? He convinced many psychologists that we go straight from stimulus to response. As in see food –> eat it get … Continue reading →

Posted in Bev Aron, coaching, freedom, life coach | Tagged , , , , , , ,

How do you make sure you stick with your new exercise plan?

Posted on February 1, 2012 by

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading →

Posted in Bev Aron, coaching, exercise, hot yoga, life coach, weight, weight loss | Tagged , , , , , , , , , , , , ,

Who knew wobbling could feel so POWERFUL?

Posted on January 25, 2012 by

(this post is a follow up to my previous post “Where have my genius skills gone?” Thanks to all of you who emailed to ask how I was doing.) I made an amazing discovery this week: There are many many … Continue reading →

Posted in Bev Aron, exercise, freedom, hot yoga, life coach | Tagged , , , , , , , , ,

How can you be so happy all the time?

Posted on January 9, 2012 by

“Mommy, how can you be so happy all the time?” My seven year old asked me tonight. We’d been driving for about twelve hours home from our winter vacation in Florida (heavenly – thanks for asking). Her question surprised me. … Continue reading →

Posted in Bev Aron, coaching, freedom, life coach | Tagged , , , , , , , , , , , , , , ,

What’s your lie?

Posted on November 24, 2011 by

In coaching we often ask “what’s your why?” to uncover the reason for our behaviour. Lately, I’ve been experimenting with “what’s your lie?” I find that if we begin by identifying the lies we tell ourselves right off the bat … Continue reading →

Posted in Bev Aron, coaching, exercise, life coach, weight, weight loss | Tagged , , , , , , , , , ,

Why do you do it if you hate doing it?

Posted on November 9, 2011 by

“I hate interrupting my work that I love to drive an hour to get my kids from school. So I eat all the way there and back” Emotion as she’s telling me this. Frustration, struggle. So don’t go, I said. … Continue reading →

Posted in Bev Aron, coaching, freedom, life coach, weight, weight loss | Tagged , , , , , , , , , ,

What’s the first thing you think about when the seasons change?

Posted on October 11, 2011 by

I know what I used to think and feel. First sign of fall. Mild panic. Trying  to remember what size I was last fall. Was I thinner? Moderate panic. What will I wear now? Did I keep the “fat clothes” (please … Continue reading →

Posted in Bev Aron, freedom, life coach, weight, weight loss | Tagged , , , , , ,