Tag Archives: coach

How do you get what you want?

Posted on May 15, 2013 by

There are lots of ways to get what you want. One way is to give it to yourself. Then you get exactly what you wanted. No mistakes. I tried another way this Mother’s Day. I asked. Really specifically. I even … Continue reading →

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What’s your type of treat?

Posted on February 21, 2013 by

I turned 49 today. Thanks to all of you for your birthday hugs. I truly felt them.| Here’s my heavenly day: Morning snuggles and cuddles in bed with various sized family members. Drooling over my new MacBook Air. Moksha yoga. … Continue reading →

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How do you become a regular exerciser?

Posted on January 29, 2013 by

This may surprise you: It’s all in the language you use. Your wording influences how you feel. I spent the last two summers in Miami. The first week, I started swimming forty laps each day while my kids were playing. … Continue reading →

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Can’t you just eat those latkas another day?

Posted on December 14, 2012 by

Chanukah. Latkas. Lacy crispy confections of shredded potatoes and onions. Hot off the griddle. Just the right amount of oily, crispy, and then mushy inside. Jews traditionally eat latkas on Chanukah, which started Saturday night, and will end this Sunday. … Continue reading →

Posted in Bev Aron, emotional eating | Tagged , , , , , , , , | 2 Comments

Which food will serve your soul?

Posted on November 19, 2012 by

A bomb exploded in my life 2 months ago. It had been there for a few years already, although I didn’t know what it was. I’d been tiptoeing around it, Eventually I started living on it, Not noticing how normal … Continue reading →

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How long until you choose to feel better?

Posted on July 20, 2012 by

I turned the corner, and a woman opened her window and said “I love you”. Life just keeps getting better, I thought. She went on to say that she hurt her leg during power yoga, and instead of quitting, she … Continue reading →

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What to do with the pain?

Posted on May 15, 2012 by

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading →

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So what if you will never have this food again?

Posted on April 27, 2012 by

My client is on vacation And she’s eating more than her body needs. She keeps thinking “I’ll never have this dessert again.” Which is probably true. She noticed that this fact has no effect on her children. Their attitude is … Continue reading →

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How do you feel when someone flirts with you?

Posted on April 19, 2012 by

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

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Want to share some secrets?

Posted on April 4, 2012 by

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

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