Category Archives: weight loss

Why are you bingeing every Sunday?

Posted on January 5, 2013 by

Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean.  I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of … Continue reading →

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Why do I eat more when the food tastes horrible?

Posted on December 23, 2012 by

ugh. Bob Evans in West Virginia. Broccoli is soggy, baked potato is cold, carrots are overcooked. And I finished them all. I’m a food snob. I like my food, fresh, lovingly prepared, hopefully organic, ideally local. As you can imagine, … Continue reading →

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Got any rules you want to deconstruct today?

Posted on August 3, 2012 by

I went shopping for a bikini yesterday. Honestly. I never thought that would happen in this lifetime. It started with my upper arms. I had a rule that I couldn’t wear sleeveless tops because my upper arms were fat and … Continue reading →

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How long until you choose to feel better?

Posted on July 20, 2012 by

I turned the corner, and a woman opened her window and said “I love you”. Life just keeps getting better, I thought. She went on to say that she hurt her leg during power yoga, and instead of quitting, she … Continue reading →

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So what if you will never have this food again?

Posted on April 27, 2012 by

My client is on vacation And she’s eating more than her body needs. She keeps thinking “I’ll never have this dessert again.” Which is probably true. She noticed that this fact has no effect on her children. Their attitude is … Continue reading →

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How do you feel when someone flirts with you?

Posted on April 19, 2012 by

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

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Want to share some secrets?

Posted on April 4, 2012 by

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

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Want to know the second best weight loss secret in the universe?

Posted on March 23, 2012 by

Be gentle. Talk gently to yourself. Think gently about things. Tread gently in the world. Do you remember when you were a child? And someone treated you harshly? Maybe they yelled, maybe they criticized, maybe they were unfair, maybe they … Continue reading →

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Want to know the best weight loss secret in the universe?

Posted on March 14, 2012 by

Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , , , , , , | 2 Comments

Why must you give that up in order to be thin?

Posted on February 22, 2012 by

I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually … Continue reading →

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