Category Archives: life coach

Can you be fat and amazing?

Posted on March 11, 2013 by

My last blog struck  a chord. I got tons of emails – women all over the world telling my they are sad AND amazing. My people. Choosing to be amazing no matter what. Here’s an even harder one for you: … Continue reading →

Posted in emotional eating, freedom, life coach, weight | Tagged , , , , , , | 1 Comment

Which food will serve your soul?

Posted on November 19, 2012 by

A bomb exploded in my life 2 months ago. It had been there for a few years already, although I didn’t know what it was. I’d been tiptoeing around it, Eventually I started living on it, Not noticing how normal … Continue reading →

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Got any rules you want to deconstruct today?

Posted on August 3, 2012 by

I went shopping for a bikini yesterday. Honestly. I never thought that would happen in this lifetime. It started with my upper arms. I had a rule that I couldn’t wear sleeveless tops because my upper arms were fat and … Continue reading →

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How long until you choose to feel better?

Posted on July 20, 2012 by

I turned the corner, and a woman opened her window and said “I love you”. Life just keeps getting better, I thought. She went on to say that she hurt her leg during power yoga, and instead of quitting, she … Continue reading →

Posted in Bev Aron, coaching, freedom, hot yoga, life coach, weight loss | Tagged , , , , , , , , , , , ,

What to do with the pain?

Posted on May 15, 2012 by

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading →

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Want to share some secrets?

Posted on April 4, 2012 by

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

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Want to know the best weight loss secret in the universe?

Posted on March 14, 2012 by

Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , , , , , , | 2 Comments

Why must you give that up in order to be thin?

Posted on February 22, 2012 by

I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually … Continue reading →

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Can you find the pause?

Posted on February 8, 2012 by

Can you find the pause between stimulus and response*? It’s important. Because this is what makes us human. Remember Pavlov? He convinced many psychologists that we go straight from stimulus to response. As in see food –> eat it get … Continue reading →

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How do you make sure you stick with your new exercise plan?

Posted on February 1, 2012 by

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading →

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