Category Archives: exercise

How do you become a regular exerciser?

Posted on January 29, 2013 by

This may surprise you: It’s all in the language you use. Your wording influences how you feel. I spent the last two summers in Miami. The first week, I started swimming forty laps each day while my kids were playing. … Continue reading →

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Got any rules you want to deconstruct today?

Posted on August 3, 2012 by

I went shopping for a bikini yesterday. Honestly. I never thought that would happen in this lifetime. It started with my upper arms. I had a rule that I couldn’t wear sleeveless tops because my upper arms were fat and … Continue reading →

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Got any stories that have outlived their ‘best by ‘ date?

Posted on February 16, 2012 by

YOU: Do you like your gym? ME: The best part of it is that it’s 2 minutes away. I can leave my house at 9.20 for a 9.30 class. If it was 5 minutes further, I just wouldn’t get there. … Continue reading →

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How do you make sure you stick with your new exercise plan?

Posted on February 1, 2012 by

Laura* comes to hot yoga every day. Possibly twice a day – she’s there whichever class I go to. She’s out of shape and overweight. She doesn’t look like someone who exercises strenuously every day. And she doesn’t. Exercise strenuously. … Continue reading →

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Who knew wobbling could feel so POWERFUL?

Posted on January 25, 2012 by

(this post is a follow up to my previous post “Where have my genius skills gone?” Thanks to all of you who emailed to ask how I was doing.) I made an amazing discovery this week: There are many many … Continue reading →

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Where have my genius skills gone?

Posted on December 7, 2011 by

I’m wobbling here. Seriously. On one foot. WHAT? This is supposed to be easy for me! I’m a yogini. I was born a yogini. And from someone who’s been terrible at every sport since birth, Discovering that I was naturally … Continue reading →

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What’s your lie?

Posted on November 24, 2011 by

In coaching we often ask “what’s your why?” to uncover the reason for our behaviour. Lately, I’ve been experimenting with “what’s your lie?” I find that if we begin by identifying the lies we tell ourselves right off the bat … Continue reading →

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Are you worth the time?

Posted on October 31, 2011 by

I’m surrounded by beauty. It’s a salad in the  making. All organic produce supplied by my local farmer. Its week 1 of  my biannual cleanse – fresh fruits and veggies all day – yum! This means LOTS of chopping, slicing, … Continue reading →

Posted in Bev Aron, coaching, exercise, freedom, Uncategorized, weight

Do you believe it’s easy to lose weight?

Posted on September 7, 2011 by

I do. I decided to believe that this morning. I gained a few pounds over the last month. I could come up with some valid excuses tons of house guests no routine a million kids to feed. But I know … Continue reading →

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What are you thinking? And how’s it making you feel?

Posted on March 30, 2011 by

I had a good workout in Group Power today. Of my mind. My muscles, not so much unfortunately. My regular teacher was unexpectedly replaced By a woman who ran the class in slow motion. I spent the first ten minutes … Continue reading →

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