Category Archives: emotional eating

Can you be fat and amazing?

Posted on March 11, 2013 by

My last blog struck  a chord. I got tons of emails – women all over the world telling my they are sad AND amazing. My people. Choosing to be amazing no matter what. Here’s an even harder one for you: … Continue reading →

Posted in emotional eating, freedom, life coach, weight | Tagged , , , , , , | 1 Comment

Can you be sad and amazing?

Posted on February 26, 2013 by

Lubs Mary. / Foter.com / CC BY-NC-SA I recently discovered that I can be sad and amazing. This was new for me. I have always focused so much on food as my medicator, that I never realized that I have … Continue reading →

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What’s your type of treat?

Posted on February 21, 2013 by

I turned 49 today. Thanks to all of you for your birthday hugs. I truly felt them.| Here’s my heavenly day: Morning snuggles and cuddles in bed with various sized family members. Drooling over my new MacBook Air. Moksha yoga. … Continue reading →

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Why are you bingeing every Sunday?

Posted on January 5, 2013 by

Sue wrote to me after reading my latka blog: “Terrific blog Bev and I know exactly what you mean.  I was always starting a diet on Monday so Sunday was that last chance for me to eat that piece of … Continue reading →

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What will change if you never eat this food, ever again?

Posted on December 26, 2012 by

Deb emailed me about my latka blog. She asked what to do about that special seasonal food you can’t get all year long. For her, it’s Snickers Nutcrackers. For me, it’s anything sprinkled with crushed candy canes. (have you tasted … Continue reading →

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Can’t you just eat those latkas another day?

Posted on December 14, 2012 by

Chanukah. Latkas. Lacy crispy confections of shredded potatoes and onions. Hot off the griddle. Just the right amount of oily, crispy, and then mushy inside. Jews traditionally eat latkas on Chanukah, which started Saturday night, and will end this Sunday. … Continue reading →

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Which food will serve your soul?

Posted on November 19, 2012 by

A bomb exploded in my life 2 months ago. It had been there for a few years already, although I didn’t know what it was. I’d been tiptoeing around it, Eventually I started living on it, Not noticing how normal … Continue reading →

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What to do with the pain?

Posted on May 15, 2012 by

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading →

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How do you feel when someone flirts with you?

Posted on April 19, 2012 by

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

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Want to share some secrets?

Posted on April 4, 2012 by

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

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