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About Forever Free with Bev Aron, Certified Weight Loss Coach

I work with emotional eaters who desperately want relief from emotional eating, but can't seem to do it on their own. They know they need to eat less and move more, but can't figure out why they aren't doing it. My specialty is showing them the why and the how. I also work with parents who are worried about their children's weight. I help those parents encourage their children to have a healthy body image and a healthy relationship with food.

What to do with the pain?

Posted on May 15, 2012

Sadness. Loss. Fear . Regret. Worry. Crises rocking my world. First, I slept I ate I hid. For 2 days. It felt horrible. Like I was congesting the pain, Making it thick and doughy and sticky. I felt thick and … Continue reading →

Posted in coaching, emotional eating, life coach | Tagged , , , , , , , ,

So what if you will never have this food again?

Posted on April 27, 2012

My client is on vacation And she’s eating more than her body needs. She keeps thinking “I’ll never have this dessert again.” Which is probably true. She noticed that this fact has no effect on her children. Their attitude is … Continue reading →

Posted in freedom, weight loss | Tagged , , , , , , , ,

How do you feel when someone flirts with you?

Posted on April 19, 2012

Or How comfortable are you with your sexuality? This is important because it may impact whether you’ll lose weight and, more importantly, whether you’ll maintain that weight loss or regain it. Today I realized how much I’ve changed. Rewind ten … Continue reading →

Posted in Bev Aron, coaching, emotional eating, freedom, weight, weight loss | Tagged , , , , , , , ,

Want to share some secrets?

Posted on April 4, 2012

A client told me that she thinks I’m so brave to put myself out there in my blogs. I wasn’t always so brave about self-exposure. I used to think secrets were for keeping. Especially the ones that made me feel … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , ,

How are you feeling about what you’re wanting?

Posted on March 30, 2012

In the car with my hubby today sending emails on my very old Blackberry Curve. Man I loved this Curve when I got it. I was just starting out as a solopreneur and my Blackberry and laptop were my new … Continue reading →

Posted in Bev Aron, coaching, freedom | Tagged , , , , , , , | 1 Comment

Want to know the second best weight loss secret in the universe?

Posted on March 23, 2012

Be gentle. Talk gently to yourself. Think gently about things. Tread gently in the world. Do you remember when you were a child? And someone treated you harshly? Maybe they yelled, maybe they criticized, maybe they were unfair, maybe they … Continue reading →

Posted in Bev Aron, coaching, emotional eating, weight, weight loss | Tagged , , , ,

Want to know the best weight loss secret in the universe?

Posted on March 14, 2012

Stay Don’t leave Stay Don’t hide Stay No matter what you’re eating Stay present No matter how much you’re eating Be there with you Even if you’re breaking a promise you made yesterday Stay with yourself Even if you wish … Continue reading →

Posted in Bev Aron, coaching, emotional eating, life coach, weight, weight loss | Tagged , , , , , , , , , | 2 Comments

Ready to try some coaching?

Posted on March 5, 2012

I’m in Miami, with a computer virus. It does help that I’m sitting outside in a Tshirt having a great cup of coffee while watching the sea, while my fellow Torontonians are freezing indoors. Still, my techie genius has advised … Continue reading →

Posted in freedom

Why must you give that up in order to be thin?

Posted on February 22, 2012

I went to an Indian restaurant with my oldest daughter last night. We both love Indian food, and often go just the two of us. We love the communal aspect of the meal, and enjoy the same dishes. We usually … Continue reading →

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Got any stories that have outlived their ‘best by ‘ date?

Posted on February 16, 2012

YOU: Do you like your gym? ME: The best part of it is that it’s 2 minutes away. I can leave my house at 9.20 for a 9.30 class. If it was 5 minutes further, I just wouldn’t get there. … Continue reading →

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